Lettuce Cucumber
Lettuce Cucumber
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Treatments of Eczema – What to Eat – Part 2 of 3
If you want to make a dramatic change to your health you need to learn which foods you should be consuming.
In the previous articles we looked at breakfast and lunch. Both these meals were raw and healthy dishes.
The final meal of the day follows the same pattern but introduce more varied ingredients to work with.
The more raw foods you consume each day the quicker you will heal your eczema and improve your health. The more raw foods you consume the stronger and healthier your immune system will become. Enjoy your new creations.
If you want to dramatically improve Your Skin and transform your health your daily eating should look something like this:
Lunch
Lunch is a large healthy organic salad which should consist of at least seven different vegetables. Choose vegetables of differing textures and colours. This will make your meal more interesting and the various tastes will more enticing.
Choose from the following list. You can chop, slice, shred or cut your vegetables into a different shapes and sizes. Once prepared place your vegetables into a small salad dish:
Cabbage (red or green)
Radicchio
Carrots
Kale
Turnips
Parsnips
Fennel
Radishes
Beetroot
Chard
Celery
Yams
Collards
Sweet potato
Broccoli
Lettuce
Peppers
Swedes
Spinach
Watercress
Lamb’s lettuce
Rocket
Also include salad vegetables such as:
Lettuce
Cucumber
Tomato
Create a dressing for your salad vegetables.
Lemon and Olive Oil, or curried dressing are tasty. Experiment with different condiments and seasonings.
About the Author
To learn more, download my free guide Start Healing Your Eczema Today
how to make the best lettuce, cucumber and tomato salad?
I make a salad with lettuce, tomatoes, cucumbers, whole black olives, and crumbled feta cheese( sundried tomato is my fav.) Then I put a little salad seasoning on it, and shake it all up. It tastes so good, that nobody puts any dressing on it-not to mention, that it’s less fattening that way!
FREE JUICER RECIPES—Carrot—Cucumber—Romaine Lettuce—Young Coconut Water Juice!